Weigh In record (no journal entry) for 02 August 2016
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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966 kcal
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Fat: 40.59g | Prot: 63.52g | Carb: 101.26g.
Breakfast: American Value Turkey Breast, Café Colado, Stevia In The Raw Azucar, Huevo, Coffee-Mate Original Fat Free Powder Coffee Creamer, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Banano, Smucker's Sugar Free Strawberry Preserves, Great Value Creamy Peanut Butter. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Uva. more...
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losing 0.8 lb a week
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