Weigh In record (no journal entry) for 07 April 2021
|
215.0 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1869 kcal
|
Fat: 132.01g | Prot: 132.08g | Carb: 32.70g.
Breakfast: Mãe Terra Cacau em Pó 100%, Pomarola Molho de Tomate Tradicional, Wickbold Pão Integral Maçã, Canela e Passas, Ritter Geléia de Uva Diet, Kitano Canela Em Pó, Gallo Azeite de Oliva tipo Único, Sadia Mussarela, Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Suco de Limão, Ovo. Lunch: Pepino (com Casca), Tomates, Pomarola Molho de Tomate Tradicional, Peito de Frango, Ovo, Gallo Azeite de Oliva tipo Único. Dinner: Carne de Vaca Assada, Mendez Molho de Pimenta Cremoso, Heinz Maionese, Hemmer Catchup Zero. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|