Weigh In record (no journal entry) for 08 April 2021
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2019 kcal
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Fat: 55.81g | Prot: 84.97g | Carb: 248.73g.
Breakfast: 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 바게트, 키플 코코넛 옐로우 치킨 커리. Dinner: 김말이튀김, 버드와이저 맥주, 엽기떡볶이. Snacks/Other: 코코호도 호두과자. more...
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gaining 10.8 lb a week
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