Weigh In record (no journal entry) for 31 December 2013
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248.7 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3055 kcal
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Fat: 92.73g | Prot: 113.66g | Carb: 204.13g.
Breakfast: Durazno, Café con Leche Descremada, Ser Yogurt Bebible. Lunch: La Serenísima Queso en Hebras Light (4 Quesos), CasanCrem CasanCrem Light, Aceite de Oliva, Arroz Blanco, Paty Hamburguesa Light. Dinner: Cerveza, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), SanCor Queso Pategras, Champaña, Vino Cabernet Sauvignon, Nueces, Carne Asada (Sólo Consumir Magra), Huevo Duro, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Empanada de Queso, Lechona. Snacks/Other: Sandwich de Miga. more...
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3281 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Driving - 2 hours, Desk Work - 3 hours. more...
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losing 18.5 lb a week
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