Weigh In record (no journal entry) for 31 December 2013
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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912 kcal
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Fat: 46.63g | Prot: 25.72g | Carb: 98.24g.
Breakfast: REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, Netto Sonnenblumenkernbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Glückskeks, Schokoladenpudding, Bautz'ner Senf Mittelscharf, Nudelsalat mit Fleisch, Ponnath Münchner Weißwurst, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Milka Alpenmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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