Weigh In record (no journal entry) for 06 April 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1448 kcal
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Fat: 198.53g | Prot: 158.68g | Carb: 129.23g.
Breakfast: Kalena Yerba Mate, Le-Fit Mantequilla de Maní Cookies & Cream, Criollitas Galletitas de Agua. Lunch: Peras, Terranea Mani Frito sin Piel Salado, Campo - Lac Queso Muzzarella, Huevo Frito. Dinner: Peras, Terranea Mani Frito sin Piel Salado, Huevo Duro. Snacks/Other: Le-Fit Mantequilla de Maní Cookies & Cream, Dia Mini Cracker Salvado. more...
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2660 kcal
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Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 1 hour, Housework - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 7 hours, Water Aerobics - 1 hour. more...
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losing 4.6 lb a week
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 Comments
Muchas gracias, es muy reconfortante
07 Apr 21 by member: yopopy
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