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Mid-plateau, I chose to over eat the last few days. Between some parties and Easter I was eating too much. I have still been exercising and getting a good amount of sleep, but I could be doing a lot better.
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2305 kcal
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Fat: 85.23g | Prot: 162.65g | Carb: 226.86g.
Breakfast: NutraOne Protein Powder, Milk (Nonfat) , Egg White , Egg. Lunch: Mott's Sugar Free Apple Sauce Cup, Sargento Deli Style Sliced Medium Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Pepperidge Farm White Sliders Mini Buns. Dinner: Mayonnaise, Subway 6" Double Turkey Breast & Ham. Snacks/Other: Gala Apples, Slim Jim Slim Jim Minis, Equate Fiber Therapy Orange Flavor, Chobani Flip Peanut Butter Dream. more...
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3711 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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