zofia354's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

133.4 lb Lost so far: 25.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

1401 kcal

Fat: 49.10g | Prot: 104.58g | Carb: 127.29g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Orto Mio Frische Steinofen-Pizza Schinken. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...

1480 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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zofia354's Journal, 06 April 2021

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