Weigh In record (no journal entry) for 06 April 2021
|
220.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
2697 kcal
|
Fat: 41.24g | Prot: 245.04g | Carb: 285.39g.
Breakfast: REWE Mandeln Gemahlen, Belbake Backkakao, Penny Markt Haferflocken, Supplement Union WPI 100. Lunch: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, ESN Cluster Dextrin, Supplement Union Synforce Matrix, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Cucina Olivenöl, Gourmet Geflügel Hähnchenbrustfilet, Goldähren Laugenstangen, Edeka Salatmix Traditionell, Edeka Salatmix Pflücksalate, REWE Bio Heidelbeeren Ungezuckert , Milbona Skyr Heidelbeere . Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
|
|
4409 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 15 minutes, Driving - 40 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|