Weigh In record (no journal entry) for 29 December 2013
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1624 kcal
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Fat: 49.65g | Prot: 45.24g | Carb: 247.35g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Eisbergsalat, Kraft Miracle Whip Balance, El Tequito Tortilla Wraps, Linessa Putenhackfleisch, Tomaten, Zwiebeln. Dinner: Aldi Lachsschinken, Kraft Miracle Whip Balance, Asia Spezialitäten Naanbrot. Snacks/Other: Lindt Cresta, Lindt Cresta, Merci Merci Finest Selection, Snickers Miniatures, Milky Way Milky Way Minis, Choceur Mozartkugeln, Likör, Milbona Schokoladen Drink, Tee, Ja! Würfelzucker, Kohlrabi, Litschi, Physalis, Edeka Lebkuchenherzen, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ricola Lakritz, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sitting - 5 hours and 30 minutes, Standing - 6 hours and 53 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 42 minutes. more...
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gaining 12.3 lb a week
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