Weigh In record (no journal entry) for 05 April 2021
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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957 kcal
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Fat: 26.31g | Prot: 30.37g | Carb: 157.31g.
Breakfast: Bal, Yulaf, Süt (Yağsız). Lunch: Beyaz Ekmek, Yeşil Acı Biber, Elma, Patates Püresi. Dinner: Mücver. more...
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steady weight
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