Weigh In record (no journal entry) for 05 April 2021
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219.6 lb
Lost so far: 1.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2627 kcal
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Fat: 76.55g | Prot: 292.80g | Carb: 164.02g.
Breakfast: Bio-Zentrale Agavensirup, All Seasons Schnittlauch, Meggle Kräuterbutter, GutBio Entrecote , Spiegelei ohne Fett, ESN Protein Waffles, Kiwi. Lunch: Ja! Milch 3,5%, Whey Protein. Dinner: Cucina Olivenöl, Milram Frühlingsquark Leicht, Pellkartoffeln, Penny Markt Magerquark, YO Himbeere Fruchtsirup, Edeka Himbeeren, Alnatura Rote Linsen Burger. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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2454 kcal
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Activities & Exercise:
Cooking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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