Weigh In record (no journal entry) for 05 April 2021
|
203.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1541 kcal
|
Fat: 91.02g | Prot: 62.91g | Carb: 120.48g.
Breakfast: Havuç, Yeşil Zeytin, Keçi Peyniri (Sert), Ekmecik Tam Buğday Unlu Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yağsız Patlamış Mısır, Ekmecik Çavdar Ekmeği, Kabak Yemeği, Ev Yapımı Yoğurt. Dinner: Patates Oturtma. Snacks/Other: Mandalina. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|