Weigh In record (no journal entry) for 05 April 2021
|
262.8 lb
Lost so far: 24.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
302 kcal
|
Fat: 12.68g | Prot: 17.53g | Carb: 29.92g.
Breakfast: Gekochtes Ei, Ponnath Hähnchenbrustfilet-Roulade, Almette Frühlingszwiebel, Weizenbrötchen. Dinner: Gutes Land Emmentaler Gerieben, Zucchini, Rote Paprika, Zwiebeln, Aldi Pizzateig. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schmoni1102's weight history
|