Weigh In record (no journal entry) for 05 April 2021
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156.7 lb
Lost so far: 3.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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848 kcal
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Fat: 49.19g | Prot: 55.72g | Carb: 49.08g.
Breakfast: Наша Корова Творог 5%. Lunch: Растительное Масло, Котлеты из Минтая, Гречка Отварная, Салат Овощной. Dinner: Салат Овощной, Лента Лосось Филе Слабой Соли, Котлеты из Минтая. more...
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losing 1.5 lb a week
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