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Varuntym
Journal
04 Apr 21
Varuntym's Journal, 04 April 2021
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Weigh In record (no journal entry) for 04 April 2021
230.7 lb
Lost so far:
32.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2021:
391 kcal
Fat: 30.16g | Prot: 26.87g | Carb: 3.19g.
Breakfast:
Egg Omelet , Tea with Milk.
Lunch:
Egg Omelet .
more...
2857 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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