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Ağir ama emin adimlarla yola devam💪
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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743 kcal
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Fat: 40.92g | Prot: 35.09g | Carb: 61.06g.
Breakfast: Dost Süzme Peynir, Sucuklu Yumurta, Tombik Piliç Salam, Tavuk Sosisi, Kepekli Ekmek, Zeytin. Lunch: Badem, Fındık, Eti Form Çikolata Kaplı Lifli Bisküvi, Selanik Gevreği. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Fırında Patates. more...
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losing 2.6 lb a week
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