Weigh In record (no journal entry) for 03 April 2021
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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649 kcal
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Fat: 21.28g | Prot: 25.20g | Carb: 93.33g.
Breakfast: Bahçıvan Light Beyaz Peynir, Bahçıvan Light Kaşar Peyniri, Tahıllı Ekmek. Lunch: Elma, Yulaf Ezmeli Kurabiye, Çilek. Dinner: Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Limonlu Kek, Ruffles Original. more...
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losing 1.5 lb a week
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