Weigh In record (no journal entry) for 03 April 2021
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242.1 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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910 kcal
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Fat: 34.29g | Prot: 60.76g | Carb: 85.33g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: McCain Home Fries, Tesco 100% Beef Burgers, Minced Beef (95% Lean / 5% Fat) , Soft White Roll (Home Recipe or Bakery). more...
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losing 49.4 lb a week
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