Weigh In record (no journal entry) for 03 April 2021
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233.2 lb
Lost so far: 39.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1070 kcal
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Fat: 24.10g | Prot: 80.15g | Carb: 128.64g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Naturjoghurt 0,1%, Heidelbeeren, GutBio Haferpops, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Lunch: Milka Haselnuss, Hefezopf. Dinner: Cucina Balsamico Creme, Rote Zwiebeln, Tomaten, Thunfisch in Wasser (Konserviert). more...
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losing 7.7 lb a week
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