aminaolivka's Journal, 03 April 2021

Weigh In record (no journal entry) for 03 April 2021
201.1 lb Lost so far: 1.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2021:
1171 kcal Fat: 30.19g | Prot: 55.83g | Carb: 169.72g.   Breakfast: Black Olives, Cheese, Tomatoes, Cucumber, Soft Boiled Egg. Lunch: Chicken Breast, Instant White Rice. Dinner: Instant White Rice, Chicken Breast. Snacks/Other: Orange, Allfair Ananas, Banana Orange Drink. more...
losing 4.6 lb a week

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