Weigh In record (no journal entry) for 03 April 2021
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1731 kcal
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Fat: 74.25g | Prot: 69.07g | Carb: 191.73g.
Breakfast: Mestemacher Pumpernickel (55g), Gut & Günstig Edel Salami, Dulano Bierwurst, Abraham Original Schwarzwälder Schinken, Grafschafter Mehrkornbrot, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Essig und Öl Dressing (Hausrezept), Müller Fleisch Marinierte Fleischspieße. Dinner: Käse, Stockmeyer Teewurst Fein, Kakaopulver (Ungesüßt), Tomaten, Milch 1,5%, Kerrygold Butter, Mestemacher Pumpernickel (55g). Snacks/Other: Schokoladencupcake, Milka Zartbitterschokolade. more...
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gaining 1.5 lb a week
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