natin3's Journal, 02 April 2021

157.2 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 49.14g | Prot: 72.09g | Carb: 239.31g.   Breakfast: Bananen Pancake. Lunch: Gekochtes Ei, Zucker, Bananen Pancake, Zucchinisuppe. Dinner: Cola (mit Koffein), Chicken Döner, Gekochtes Ei. Snacks/Other: Äpfel. more...

2472 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...