Weigh In record (no journal entry) for 02 April 2021
|
216.1 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1715 kcal
|
Fat: 131.73g | Prot: 78.41g | Carb: 58.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Maçã, Canela e Passas, Ritter Geleia de Morango Diet. Lunch: Mendez Molho de Pimenta Cremoso, Hellmann's Maionese Burger House, Pomarola Molho de Tomate Tradicional, Hemmer Catchup Zero, Cebolas, Cebolinha Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Broto de Feijão, Sadia Mussarela, Gallo Azeite de Oliva tipo Único, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Nestlé Iogurte Natural Integral, Sococo Coco Ralado sem Açúcar, Nestlé Leite Ninho, Piracanjuba Creme de Leite 17% de Gordura, Abacate. Snacks/Other: Hortelã, Couve Manteiga Crua, Gengibre, Suco de Limão, Abacaxi. more...
|
|
2912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|