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abbadabba
Journal
01 Apr 21
abbadabba's Journal, 01 April 2021
abbadabba's Profile
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Weigh In record (no journal entry) for 01 April 2021
153.6 lb
Lost so far:
29.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
1307 kcal
Fat: 46.38g | Prot: 64.65g | Carb: 134.37g.
Breakfast:
Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Fat Free Chocolate Milk, Pistachio Nuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 1% Fat Milk.
Lunch:
Great Value Enriched Hamburger Buns, Baked or Fried Coated Chicken Breast with Skin.
Dinner:
French Fries (Small), Mushrooms, Vegetable Oil.
Snacks/Other:
Beer.
more...
1367 kcal
Activities & Exercise:
fitbit measure - 23 hours, Driving - 1 hour.
more...
losing 0.2 lb a week
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