Weigh In record (no journal entry) for 01 April 2021
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247.6 lb
Lost so far: 7.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2277 kcal
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Fat: 52.15g | Prot: 98.88g | Carb: 362.45g.
Breakfast: Homemade Geleia de Morango, Pão Integral, Sabor da Terra Semente de Chia, Mãe Terra Granola Banana e Cacau, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Batatas Fritas Caseiras, Yoki Farofa Pronta Suave, Camil Proteína de Soja Texturizada, Cenouras Cozidas, Camil Feijão Carioca Cozido. Dinner: Lacta Chocolate Intense Menta 60%, Queijo Parmesão (Ralado), Elma Chips Batata Palha Tradicional, Spoleto Milho, Camil Proteína de Soja Texturizada, Roma Pão de Cachorro Quente. Snacks/Other: Maçã. more...
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3029 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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