Marce0112's Journal, 01 April 2021

129.9 lb Lost so far: 13.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 66.39g | Prot: 111.54g | Carb: 146.67g.   Breakfast: Bob's Red Mill Chia Seed, Silk True Almond Original, Rogers Porridge Oats & Healthy Grains, Kraft Smooth Light Peanut Butter, Maple Syrup, Bananas . Lunch: Kraft Miracle Whip Original, Hard-Boiled Egg , Grape Tomatoes, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken (Skin Not Eaten), Dempster's Double Flax Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Crab Salad, Baked or Broiled Salmon. Snacks/Other: Beef Luncheon Meat (Cured, Jellied) , Quaker Crispy Minis Rice Cakes Original, Ritz Sandwiches, Apples . more...

1487 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...