Weigh In record (no journal entry) for 01 April 2021
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1013 kcal
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Fat: 39.31g | Prot: 35.54g | Carb: 132.37g.
Breakfast: Kaffee mit Milch, Marmelade, Eiweissbrötchen. Snacks/Other: Berliner, Back Family Käse-Sahne Torte , Coppenrath & Wiese Marzipan-Torte. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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