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So, Bremse ziehen und wieder weg damit!
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150.6 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1808 kcal
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Fat: 55.17g | Prot: 63.70g | Carb: 264.96g.
Breakfast: REWE Bio Skyr Natur, Honig, Äpfel, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Gut & Günstig Speise Quark 40%, Belbake Backkakao, Ahornsirup, Bananenchips, Banane, Milch (Vollmilch), Alnatura Polenta Maisgrieß, Ahornsirup, Milch (Vollmilch), Alnatura Polenta Maisgrieß. more...
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gaining 9.3 lb a week
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