Weigh In record (no journal entry) for 31 March 2021
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2254 kcal
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Fat: 45.89g | Prot: 269.36g | Carb: 510.52g.
Breakfast: Eiklar, Kölln Schmelzflocken, McEnnedy Peanut Butter. Lunch: Elstar, Gut & Günstig Best Flakes, ESN Designer Whey Protein - Vanilla, Gut und Günstig Jogurt 0.1. Dinner: Axels Protein Bar Vanille, Eiklar. Snacks/Other: Barebells Protein Bar Strawberry White Chocolate, Kaufland Rohkost-Mix, Sprehe Hänchen Brust-Filets, Eiklar. more...
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2917 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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