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POWENCH
Journal
27 Mar 09
POWENCH's Journal, 27 March 2009
POWENCH's Profile
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Weigh In record (no journal entry) for 27 March 2009
218.0 lb
Lost so far:
26.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2009:
1986 kcal
Fat: 74.58g | Prot: 92.95g | Carb: 206.77g.
Breakfast:
cheerios.
Lunch:
chef salad.
Dinner:
12" Medium Pepperoni Pan Pizza.
Snacks/Other:
margarita, Riesen.
more...
4506 kcal
Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes.
more...
steady weight
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