Ram12Gar's Journal, 30 March 2021

359.0 lb Lost so far: 8.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 69.39g | Prot: 114.29g | Carb: 256.95g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Kountry Boys Jalapeño Smoked Pork & Beef Sausage, HEB Butter Bread, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Little Debbie Cherry Fruit Pie, Bananas . more...

4386 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...