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Ram12Gar
Journal
30 Mar 21
Ram12Gar's Journal, 30 March 2021
Ram12Gar's Profile
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Weigh In record (no journal entry) for 30 March 2021
359.0 lb
Lost so far:
8.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
2115 kcal
Fat: 69.39g | Prot: 114.29g | Carb: 256.95g.
Breakfast:
Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Lunch:
Kountry Boys Jalapeño Smoked Pork & Beef Sausage, HEB Butter Bread, Tyson Foods Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco.
Snacks/Other:
Little Debbie Cherry Fruit Pie, Bananas .
more...
4386 kcal
Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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