Weigh In record (no journal entry) for 30 March 2021
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118.6 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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720 kcal
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Fat: 39.79g | Prot: 39.98g | Carb: 57.67g.
Lunch: 鶏のもも肉, 海藻サラダ, ミニトマト, 東京デーリー ミモレット, 野菜スープ, パプリカ, フレンチサラダドレッシング, カブ, クラフト パルメザンチーズ, アーモンド, サラダクラブ ケールサラダ. Snacks/Other: あんず. more...
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2525 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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