Weigh In record (no journal entry) for 29 March 2021
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1235 kcal
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Fat: 50.28g | Prot: 78.10g | Carb: 125.57g.
Breakfast: Fruit Salad, Cento Artichoke Hearts, Peloponnese Kalamata Olives, Giant Eagle Cherry Tomatoes, Feta Cheese , Perkins Restaurant Two Large Fresh Eggs. Lunch: Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. Dinner: Brown Rice, Chicken Breast, Cooked Broccoli, Kos Salted Caramel Coffee Protein. Snacks/Other: Driscoll's Raspberries, Simply Nature Chia Seeds. more...
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losing 4.2 lb a week
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