Weigh In record (no journal entry) for 29 March 2021
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1159 kcal
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Fat: 37.26g | Prot: 38.37g | Carb: 170.11g.
Breakfast: Fleischmann Chocolate em Pó 50%, Italac Leite Integral, Maizena Amido de Milho. Lunch: Quaker Aveia em Flocos, Ovo, Manteiga (com Sal), Tomates Vermelhos. Dinner: Azeite de Oliva Extra-Virgem, Cristal Macarrão Integral, Cenouras, Cebolas, Alho, Batata Inglesa Cozida. Snacks/Other: Hortmix Maçã . more...
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355 kcal
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Activities & Exercise:
Caminhada de 5.7km - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 0.1 lb a week
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