Weigh In record (no journal entry) for 29 March 2021
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225.8 lb
Lost so far: 16.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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667 kcal
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Fat: 19.65g | Prot: 34.35g | Carb: 87.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Freybe Turkey & Chicken Pepperoni Original, Dempster's Whole Grain Ancient Grains Bread, Low Fat American Cheese, Becel Light Margarine. more...
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gaining 4.2 lb a week
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lukepear81's weight history
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