J-187's Journal, 20 March 2021

220.7 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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4220 kcal

Fat: 145.05g | Prot: 320.80g | Carb: 390.93g.   Breakfast: Vitapan Urväter Roggenmischbrot, Pumperlgsund Flüssige Eiweiß, Ei, Wiesenhof Wiesenhof Geflügel Pastrami New York Style, Milram Skyr Körnig, Milfina Butter, Leichter Genuss Rohschinken, Xucker Erdbeer Marmelade, Golden Toast Vollkorn Toast. Lunch: DM Sportness Milchprotein Getränk, ESN Protein Waffles, Multi-Food Multi-Food Multi Loader, Banane, Big Zone Bulletproof EAA, GN Laboratories 100% Dairy Whey - Panna Cotta. Dinner: Dr. Oetker High Protein Pudding Vanille, Pizza Salami. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Organic Alpha Neues Leben. more...

3934 kcal

Activities & Exercise: Bathing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes, Watching TV/Computer - 5 hours. more...