zofia354's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

134.3 lb Lost so far: 24.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

1157 kcal

Fat: 29.74g | Prot: 80.40g | Carb: 127.92g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Bofrost Rinderroulade in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lisani Sahne Schmelzkäse, Metzgerfrisch Lachsschinken, Dinkelbrot. Snacks/Other: Oettinger Radler. more...

1496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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zofia354's Journal, 29 March 2021

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