Same weight of 77.1kg for the 3rd day. No change in weight shown on the 'smart scale' but there was a 1cm drop waist-line drop and 0.5cm drop for my neck circumference.
Key takeaway: Old school is still good school. Use a tailor tape and punch in the numbers here. https://www.calculator.net/body-fat-calculator.html
|
170.0 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
steady weight
|