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JennBuck61
Journal
18 Dec 13
JennBuck61's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
212.5 lb
Lost so far:
17.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
2540 kcal
Fat: 223.47g | Prot: 80.68g | Carb: 57.09g.
Breakfast:
Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted), low carb crackslaw.
Dinner:
Avocados, low carb crackslaw, Tea India cardamom chai, Butter (Salted), Beatrice Whipping Cream (35%).
Snacks/Other:
Stock and Barrel almonds raw unsalted.
more...
2550 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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