Weigh In record (no journal entry) for 27 March 2021
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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917 kcal
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Fat: 17.08g | Prot: 39.00g | Carb: 111.66g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.7 lb a week
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