Weigh In record (no journal entry) for 27 March 2021
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2038 kcal
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Fat: 84.40g | Prot: 48.72g | Carb: 257.92g.
Breakfast: Tomaten, Grafschafter Goldsaft, Brunch Feine Kräuter, Burger Landknäcke mit Dinkel, Weißbrot, Aldi Roggenmischbrot, Schwarztee, Kerrygold Butter, Gelee (Alle Sorten). Lunch: Kartoffelbrei, Iglo Dicke Bohnen mit Speck. Dinner: Guacamole, Presssack, Kirschtomaten, Rettich, Hochland Sandwich Scheiben Emmentaler, Burger Knäckebrot mit Dinkel, REWE Vollkornbrot Geschnitten, Coca-Cola Coca-Cola. Snacks/Other: Deluxe Premium Tiramisu, Dove Caramel Mini, Langnese Nogger, Possmann Süsser. more...
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losing 1.5 lb a week
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