Weigh In record (no journal entry) for 27 March 2021
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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824 kcal
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Fat: 32.64g | Prot: 40.91g | Carb: 91.04g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Yumurta. Dinner: Baklava, Beyaz Ekmek, Pilav Üstü, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası. more...
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losing 6.2 lb a week
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