Weigh In record (no journal entry) for 27 March 2021
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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366 kcal
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Fat: 19.95g | Prot: 14.62g | Carb: 30.72g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mühlen Gold Vollkorntoast. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Kaffee mit Milch. more...
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losing 15.4 lb a week
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