Weigh In record (no journal entry) for 26 March 2021
|
182.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1883 kcal
|
Fat: 50.75g | Prot: 115.13g | Carb: 256.77g.
Breakfast: Suco de Cupuaçu com Açúcar, Ovo Mexido, Pão de Trigo 100% Integral, Maçã, Laranjas, Tapioca. Dinner: Arroz Branco (Cozido), Brigadeiro, Ovo Cozido, Legumes Cozidos, Fit Food Espaguete de Soja. Snacks/Other: Banana Prata, Mãe Terra Extrato de Soja, Sports Nutrition 5 Mix Protein. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleiton Serrão's weight history
|