Weigh In record (no journal entry) for 26 March 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1521 kcal
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Fat: 38.09g | Prot: 78.85g | Carb: 229.59g.
Breakfast: Nectarines , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Sir Kensington Mayonnaise, Tuna in Water (Canned), Cabbage , Dream Dinners Jasmine Rice, Dal. Dinner: Oranges , Bertolli Olive Oil, Publix Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Salmon. Snacks/Other: Dried Mango, Unreal Dark Chocolate Peanut Butter Cups, Coffee, Bob's Red Mill Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix. more...
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2889 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Yoga - 25 minutes, Walking (brisk) - 4/mph - 46 minutes, Breastfeeding - 2 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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