Weigh In record (no journal entry) for 26 March 2021
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211.4 lb
Lost so far: 14.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1852 kcal
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Fat: 84.83g | Prot: 75.87g | Carb: 195.54g.
Breakfast: Stockmeyer Teewurst Fein, Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Aurora Roggen-Dinkelbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken. Lunch: TiP Mettenden, Mayonnaise, Spitzpaprika, Saure Gurken, Barilla Fusilli. Dinner: Harry Vollkornbrot , Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kerrygold Butter, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Aurora Roggen-Dinkelbrot, Gut & Günstig Delikatess Hähnchenbrust. Snacks/Other: Leibniz Knusper Snack, Ja! Feine Salzstangen (25g). more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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