Weigh In record (no journal entry) for 25 March 2021
|
151.7 lb
Lost so far: 22.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
943 kcal
|
Fat: 50.55g | Prot: 31.70g | Carb: 93.86g.
Breakfast: Kızarmış Yumurta, Pınar Aç Bitir Hindi Salam, Domatesler, Portakal Suyu, Zeytin, Mis Köy Peyniri. Dinner: Cacık, Bulgur Pilavı. Snacks/Other: Kuru Yaban Mersini, Oneva Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cemilebüşra's weight history
|