Weigh In record (no journal entry) for 25 March 2021
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1470 kcal
|
Fat: 54.79g | Prot: 97.00g | Carb: 158.52g.
Breakfast: Nectarines , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Bertolli Olive Oil, Publix Onions, Winn-Dixie Zucchini, Carrots, Mushrooms , Egg, Chicken Stock , Chicken Breast. Dinner: Cabbage , Sir Kensington Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Cauliflower , Cooked Green String Beans (from Fresh), Pita Bread, Kroger Seasoned Lean Turkey Burger. Snacks/Other: La Boulangerie Croissant Toast, Unreal Chocolate Caramel Peanut Nougat Bar (24g). more...
|
|
2550 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacet's weight history
|