Weigh In record (no journal entry) for 14 December 2013
|
100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1338 kcal
|
Fat: 34.25g | Prot: 40.86g | Carb: 197.65g.
Breakfast: Grafschafter Zuckerrübensirup, Lidl Kürbiskernbrot , Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Erasco Erbseneintopf. Dinner: Kohlrabi. Snacks/Other: Milka Milchcrème & Honig, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Aldi Dominosteine, Glühwein, After Eight Mint Chocolate Thins, Crepe, Heißer Kakao, Haribo Lakritz Konfekt, Corny Nussvoll (24g). more...
|
|
1603 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|